All posts

Destinations

Destinations

Welcome to my "Destinations" blog category! Here I will be sharing the impactful experiences I have had in cities, regions, and local attractions and events. Hopefully a few or more of these posts will inspire you to design your own travel experience, whether you are...

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Culture and Lifestyle

Culture and Lifestyle

Sometimes I blend in and live like a local. This way I can share how their lifestyle and environment impact their health, longevity, and happiness. Local cooking practices and cuisine. Una dia en la vida de un(a) local. A day in the life of a local. Sports, arts, and...

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Travel Tips

Travel Tips

Tips and strategies for staying safe, better health and reducing stress.  Digestion in a Foreign Land.  Sun Health and Protection.  Jet Lag.  Prevent Holiday and Travel Weight Gain.  Mental Alertness for Safety   And more!

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Travel Over 40

Travel Over 40

The challenges, fears and the liberation of doing it over 40.  Travel can have a whole new meaning when we reach this phase in our lives.  Stress of life and work have zapped our energy over the years and travel planning then becomes a daunting task for many of us. ...

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Therapies

Therapies

Finding trusted and credible practitioners when you travel is important. We invest so much time into planning our travels and let’s not forget the hard-earned money! The last thing we need is to fall sick or experience an injury that robs us of sightseeing enjoyment....

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Food and Drink

Food and Drink

I’m all about food, especially when I travel!  Authentic Cuisine  Indulgent and Decadent Eats  Pure Wines, Spirits and Cocktails  Gluten-Free  Vegan  Vegetarian  Keto  Carnivore  and All Other Healthy Eats and Drinks    This is where you will find something for...

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IS TRAVEL MORE THAN JUST TAKING A TRIP FOR YOU?

Are you seeking better health on the journey or in a destination?

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