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Destinations

Welcome to my “Destinations” blog category!

Here I will be sharing the impactful experiences I have had in cities, regions, and local attractions and events. Hopefully a few or more of these posts will inspire you to design your own travel experience, whether you are looking for a vacation, a cultural experience or a healing journey.

When I choose my destinations for long haul travel I usually have a specific purpose (historical, health, etc) and then I design a rough itinerary to meet a few other objectives (meet friends and family, food tour). Why not, if you are investing in a 6+ hour flight and using up a bigger travel budget?

For example, traveling to just one European country is difficult for most of us when a completely different culture and landscape exists just a 3-hour train ride away! Leveraging your vacation days with a multi-city or even multi-country itinerary while preventing fatigue and burnout is quite a challenge. How would I know? In 2016 I visited 4 cities in Italy in one week then flew to Lisbon for another week of local and day tripping. In Italy, I had travel companions, one who visits annually and knew her way around, so I gladly followed but rushed through certain areas. (I need to go back). In Portugal, I visited a friend and colleague and had a few days of solo city exploration and “wanderfully” getting lost in the local culture. Both were great experiences! But this is a way to really discover a place and at the same time, discover a few things about yourself!

In this first post, I thought I would share with you a memory of one of my favourite destination countries, Portugal. Pictured here is the Tower of Belem (pronounced “bel-EIM”). It is the 16th-century fortification of St Vincent in Lisbon, majestically built and strategically situated on the northern bank of the Tagus River. It was used to defend the city. It was a relatively hot September day and I hopped off the Hop On Hop Off bus to take a tour. Crowded in the mid-afternoon! I wish I arrived in the morning! I took in some views on the mid-level deck then gave up on the long lines. The stairway climb to the top consists of waiting at each landing to control crowds. So, depending on what time of year and day you go, be prepared with water, good shoes and a few snacks. I had to move on to a few other places that day, but will definitely return again to finish the tour. The cost was about 6 euros.

How do you choose your destination countries when planning a trip? And within that destination, what inspires your daily itinerary? Food? History? Events?

Please share in the comments below! I am sure someone may be inspired by an idea.

Self Discovery

Culture and Lifestyle

Sometimes I blend in and live like a local. This way I can share how their lifestyle and environment impact their health, longevity, and happiness. Local cooking practices and cuisine. Una dia en la vida de un(a) local. A day in...

Travel Tips

Tips and strategies for staying safe, better health and reducing stress.  Digestion in a Foreign Land.  Sun Health and Protection.  Jet Lag.  Prevent Holiday and Travel Weight Gain.  Mental Alertness for...

Travel Over 40

The challenges, fears and the liberation of doing it over 40.  Travel can have a whole new meaning when we reach this phase in our lives.  Stress of life and work have zapped our energy over the years and travel planning then becomes a daunting task for many of us. ...

Therapies

Finding trusted and credible practitioners when you travel is important. We invest so much time into planning our travels and let’s not forget the hard-earned money! The last thing we need is to fall sick or experience an injury that robs us of sightseeing enjoyment....

Food and Drink

I’m all about food, especially while I travel!

Authentic Cuisine
Indulgent and Decadent Eats
Pure Wines, Spirits and Cocktails
Gluten-Free
Vegan
Vegetarian
Keto
Carnivore
and All Other Healthy Eats and Drinks

This is where you will find something for all tastes and diet type. I’m personally an omnivore who eats gluten-free (depending on the country) but I indulge in just about all cuisines.

If you have a medical condition and you’re concerned about your diet sucking the joy out of your travels, follow me on this blog (and social media).

I’m a functional medicine doctor in the U.S. so I know a thing or two about nutrition! But it would be wise to check with your doctor before putting these recommendations on your eating agenda!

Pictured here is a deliciously refreshing and light dessert I had at Two Trees Eatery in Canggu, Bali (Berawa Beach). It was a very hot day in March 2018 so the sweet potato ice cream just hit the spot after a long day walking around town. It was topped with a raw cacao, date and chia seed slice! Delicious! I wish I had time to devour the entire menu. The owner is from France and she was a delight to speak with. I think this was my favourite part of my stay in Canggu!

Destinations

Destinations

Welcome to my “Destinations” blog category!

Here I will be sharing the impactful experiences I have had in cities, regions, and local attractions and events. Hopefully a few or more of these posts will inspire you to design your own travel experience, whether you are looking for a vacation, a cultural experience or a healing journey.

When I choose my destinations for long haul travel I usually have a specific purpose (historical, health, etc) and then I design a rough itinerary to meet a few other objectives (meet friends and family, food tour). Why not, if you are investing in a 6+ hour flight and using up a bigger travel budget?

For example, traveling to just one European country is difficult for most of us when a completely different culture and landscape exists just a 3-hour train ride away! Leveraging your vacation days with a multi-city or even multi-country itinerary while preventing fatigue and burnout is quite a challenge. How would I know? In 2016 I visited 4 cities in Italy in one week then flew to Lisbon for another week of local and day tripping. In Italy, I had travel companions, one who visits annually and knew her way around, so I gladly followed but rushed through certain areas. (I need to go back). In Portugal, I visited a friend and colleague and had a few days of solo city exploration and “wanderfully” getting lost in the local culture. Both were great experiences! But this is a way to really discover a place and at the same time, discover a few things about yourself!

In this first post, I thought I would share with you a memory of one of my favourite destination countries, Portugal. Pictured here is the Tower of Belem (pronounced “bel-EIM”). It is the 16th-century fortification of St Vincent in Lisbon, majestically built and strategically situated on the northern bank of the Tagus River. It was used to defend the city. It was a relatively hot September day and I hopped off the Hop On Hop Off bus to take a tour. Crowded in the mid-afternoon! I wish I arrived in the morning! I took in some views on the mid-level deck then gave up on the long lines. The stairway climb to the top consists of waiting at each landing to control crowds. So, depending on what time of year and day you go, be prepared with water, good shoes and a few snacks. I had to move on to a few other places that day, but will definitely return again to finish the tour. The cost was about 6 euros.

How do you choose your destination countries when planning a trip? And within that destination, what inspires your daily itinerary? Food? History? Events?

Please share in the comments below! I am sure someone may be inspired by an idea.

Travel Tips

Travel Tips

Tips and strategies for staying safe, better health and reducing stress.  Digestion in a Foreign Land.  Sun Health and Protection.  Jet Lag.  Prevent Holiday and Travel Weight Gain.  Mental Alertness for...

Travel Over 40

Travel Over 40

The challenges, fears and the liberation of doing it over 40.  Travel can have a whole new meaning when we reach this phase in our lives.  Stress of life and work have zapped our energy over the years and travel planning then becomes a daunting task for many of us. ...

Therapies

Therapies

Finding trusted and credible practitioners when you travel is important. We invest so much time into planning our travels and let’s not forget the hard-earned money! The last thing we need is to fall sick or experience an injury that robs us of sightseeing enjoyment....

Food and Drink

Food and Drink

I’m all about food, especially while I travel!

Authentic Cuisine
Indulgent and Decadent Eats
Pure Wines, Spirits and Cocktails
Gluten-Free
Vegan
Vegetarian
Keto
Carnivore
and All Other Healthy Eats and Drinks

This is where you will find something for all tastes and diet type. I’m personally an omnivore who eats gluten-free (depending on the country) but I indulge in just about all cuisines.

If you have a medical condition and you’re concerned about your diet sucking the joy out of your travels, follow me on this blog (and social media).

I’m a functional medicine doctor in the U.S. so I know a thing or two about nutrition! But it would be wise to check with your doctor before putting these recommendations on your eating agenda!

Pictured here is a deliciously refreshing and light dessert I had at Two Trees Eatery in Canggu, Bali (Berawa Beach). It was a very hot day in March 2018 so the sweet potato ice cream just hit the spot after a long day walking around town. It was topped with a raw cacao, date and chia seed slice! Delicious! I wish I had time to devour the entire menu. The owner is from France and she was a delight to speak with. I think this was my favourite part of my stay in Canggu!

IS TRAVEL MORE THAN JUST TAKING A TRIP FOR YOU?

Are you seeking better health on the journey or in a destination?

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