I’m all about food, especially when I travel!
Authentic Cuisine
Indulgent and Decadent Eats
Wines, Spirits and Cocktails
Gluten-Free
Vegan
Vegetarian
Keto
Carnivore
and All Other Healthy Eats and Drinks
This is where you will find something for all tastes and diet types. I’m personally an omnivore who eats gluten-free (depending on the country) but I indulge in just about all cuisines. I live a keto-based lifestyle and recently started strict intermittent fasting schedule. This should make meal planning easier for my next trip!
Do you feel food choices are so limited because you committed to a diet or goal?
Does a health or medical condition create challenges and stress you out when looking at a foreign menu?
Are you prone to migraines or headaches?
I will address these and many more food-stress situations for healthy traveling!
If you have a medical condition and you’re concerned about your diet sucking the joy out of your travels, follow me on this blog (and social media).
I’m a functional medicine doctor in the U.S. so I know a thing or two about nutrition! But it would be wise to check with your doctor before putting any of my recommendations on your eating agenda!
Pictured here is a deliciously refreshing and light dessert I had at Two Trees Eatery in Canggu, Bali (Berawa Beach). It was a very hot day in March 2018 so the sweet potato ice cream just hit the spot after a long day walking around town. It was topped with a raw cacao, date and chia seed slice laid over a bed of fresh coconut and raspberry salad. Delicious! I wish I had time to devour the entire menu. The owner is from France and she was a delight to speak with. I think this was my favourite part of my stay in Canggu!
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This is great! I wish I would have prepared better when hubby and I wentto Peru, stayed in Cusco and hiked the Inca Trail. Noella Barry Darlene
Thank you for reading and commenting! There is so much useful info shared on blogs to learn from when planning your next trip! I will be posting more soon. 🙂
What an amazing experience for Arlo. The telling of all he experiences, and the photos are beautiful also. As well as I learned some things too. Soon you will be back home, so much to remember and talk about too. Enjoy and safe travels. Roselia Benson Kristin